Oh yeah, I'm in for this. Might do both. Let's see. I'm about 208, so 50% is 104 and 75% is 156. Hmmmm. Might not do both! I'd be hard pressed to do more than 2 with 156, if that! Haha. Haven't pressed heavy in quite a while. SHould be interesting to see where I'm at.
Should be fun too. I'll do this Wednesday as well.
I am Anton Zdravko Martin!
Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5 while healthy and fit
"Hack away at anything which isn't essential. Do what you love, and do it often." Fazc.
"Everything competes for recovery so more assistance is not always the best idea." miked96
"Squat:15 sets of 3 with 150Kg
Deadlift:15 sets of 3 with 150Kg
It's not rocket science." Big Swede