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Old 07-08-2013, 03:54 PM   #46
emekajokammor
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Join Date: Jul 2011
Location: Disney Land
Posts: 1,429
Training Exp: 7
Training Type: Bodybuilding
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Quote:
Originally Posted by TobesLCFC View Post
Hello, Emeka. What training routines have you had the most success with? Does your training differ during contest time?
Hey Tobes!

The best routines I have used were in the off season and it was using supersets of antagonist muscles.

I would superset Chest and Back, which I feel helped add to my thickness
Quads and Hams
Bi and Tri
Back and Shoulders

Yielded some amazing off season gains that translated over to the stage that year.

The only thing that differs for me in a prep when it comes to training is I don't do antagonist supersets. That's because I want to dedicate more time and attention to each muscle. So each muscle gets its own day or session.
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