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Old 07-08-2013, 03:48 PM   #12
emekajokammor
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Join Date: Jul 2011
Location: Disney Land
Posts: 1,429
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Training Type: Bodybuilding
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Wassup yall!!

Been a long time. I've been getting my RCSS grind on promoting at shows, meeting competitors, even getting my hand in on some test judging! Plus training and dieting for Nov 9th.

Sooo quick update if you haven't seen any of my posts on IG, Twitter, or FB.

•I'm out of the 300's now! Down to 295.
•My trainer has me doing 2hrs of cardio! Am/Pm. Started that about a wk ago.
•Training is intense. Less rest between sets.
•BF had got up to 12% but is now back down to 11%


Going to all these shows and seeing these guys rocking the stage has me wanting to step my game up!!

Chest today and I can't wait to get it done so I can focus on hammies and quads tomm.
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Emeka "The MeNAcE"Okammor

www.EmekaOkammor.com

Philippians 4:13
"I can do all things through Christ which strengtheneth me."

Luke 1:37
"For with God nothing shall be impossible."

Ronnie Coleman Signature Series V.I.P. Athlete

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