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Old 07-08-2013, 02:25 PM   #4
bamazav
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Join Date: Nov 2010
Location: Virginia Beach, VA
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I would not be so hasty to throw deads out. There are so many possibilities of diagnosis that it is too early to tell. I can tell you, from experience, x rays will usually tell you little to nothing about disc issues, unless it is huge. Took three rounds of tests before they found mine and even then, until they opened it up, couldn't really tell how bad it was.

Anyway. Time off from deads and squats and some flexibility training, look up Agile 8, will probably go a long way in helping.
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2014 100%RAW American Challenge, May 31, 2014:
Squat 292
Bench 176
Deadlift 375 PR
Total - 843 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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