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Old 07-08-2013, 01:40 PM   #753
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 705
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
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Big swede-thanks man, i'm finally feeling comfortable in the hole again.

8/7/2013
Pause squat
135x3
225x1
295x1
add belt
355x1 PR+10lbs
315x2x3

Bench press
135x5
185x2
205x1
235x1
195x5x5

CGBP
185x7-tired

Deadlift-still no belt
225x3
315x2
355x3x3

Seated Row
160x10
200x10x2

Leg raise
x20

BB curl
barx30

HIIT
6 cycles

BW-103.4
Solid 80%er, squat feeling good, bench finally coming around, deadlift really getting back in the groove. here's hoping it all comes together for september.
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