Originally Posted by BendtheBar
Strict Overhead Press Competition!
- Weight to be used :75% of bw for men, 50% bw for women.
- Weight to be used :50% of bw for men, 33% bw for women.
-NO knee bend is allowed
-belt and wrist wraps are allowed
-must clearly lock out bar with a slight pause at the top
-Bar may NOT be motionless for any longer than 10 seconds
-May be seated or standing
Most reps lifted following these rules wins.
I am in, and will post a video. I will be in the 75% or more class of body weight (168, 8%)...This rocks.