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Old 07-08-2013, 12:16 PM   #64
roadrider97
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Join Date: May 2013
Location: Macomb, IL
Posts: 37
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Training Type: General Fitness
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Quote:
Originally Posted by kennknee View Post
How was your 4th of July and workouts this weekend???
Workouts were great. managed to get one in on the 4th before shooting trap.
with my 2 scoops i was able to maintain my focus and no jitters while hitting clay targets.
continuing with working the 4 second negatives. im seeing more swelling.


07/04/13
Bent over 2 arm long bar row
135x8 @ 4
barbell DL
185x8 @ 5
Bent over two dumbbell row
45x8 @ 4
leg press
260x8 @5
leg curls
90x8 @5

07/05/13
seated side laterals
25x8 @ 4

bent over lateral raise
25x8 @4

Cable side laterals
30x8@4

shoulder press
110x8@4

tricep cable pushdown
140x8@4

Tricep extensions
60x8@4

Dips
8@4

tricep kickback
30x8 @4

07/06/13
Incline barbell press
155x8 @4
flat dumbbell press
55x8@4
incline dumbbell press
50x8@4
EZ barbell curl
75x8@4
two arm side cable curl
60x8@4

07/07/13
OFF

07/08/13
underhand grip cable row
130x8@4
one arm DB row
55x8@4
overhand bb row
105x8@4
pullups
5@4
stiff leg dl
135x8@4

tomorrow is quads and calves might throw some arms in there too.
now that the 4th is over, i can get back to eating normal. no more beer in the house. kids are starting swimming classes this week so that will be a good evening workout. thought about giving them some JHP before class...
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