Originally Posted by BendtheBar
Well understand that weight gain without strength gain is just fat gain.
You need to make not just focus on the calories, but most importantly get as strong as possible in the process.
What is your age?
I can help you get started, but your age will help with regards to metabolism. Would also help to know a little about your current eating habits.
And I apologize for the previous post telling you to search.
I am 33 . foods like steak chicken potato pasta eggs rice .em don't like fish or salad or cheese lol