Great to see you're back into it. I know time will be a precious thing atm, and priorities don't (shouldn't) get any higher than a new kid. But still, lifting is an awesome use of what little spare time you might have here and there (twice a week is more than fine, for full body).
6'2", ~100kg (~220lbs). 40yo, training (with a few breaks) since my late 30s.
Squat 160kg (352.7lbs), Bench 112.5kg (248lbs), Deadlift 220kg (485lbs), Strict Press 75kg (165.3lbs)
My training log