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Old 07-08-2013, 10:44 AM   #805
Dray
focus: quads & upper back
Max Brawn
 

Join Date: Feb 2013
Location: tldu
Posts: 4,571
Training Type: Powerbuilding
Reputation: 298044
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Great to see you're back into it. I know time will be a precious thing atm, and priorities don't (shouldn't) get any higher than a new kid. But still, lifting is an awesome use of what little spare time you might have here and there (twice a week is more than fine, for full body).
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6'2", ~100kg (~220lbs). 40yo, training (with a few breaks) since my late 30s.

Squat 160kg (352.7lbs), Bench 112.5kg (248lbs), Deadlift 220kg (485lbs)
Strict Press 75kg (165.3lbs), Chinups +25kg (+55.1lbs)

My training log
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