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Old 07-08-2013, 10:03 AM   #802
leefarley
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Max Brawn
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Join Date: May 2012
Location: England UK
Posts: 2,502
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Training Type: Fullbody
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Default monday 8/7/13 workout A

squats @ 107kg 10,9,7 = 26 (25)

bb bench press @ 87kg 10,7,5 = 22 (25)

bb row @ 67kg 10,9,9 = 28 (25)

leg curl @ 20kg 15,15 +2.5kg haven't done this in a while so went light.

weighted sit ups @ 10kg 10,15,13

not having much time to lift at the moment so will be doing a 2 day a week fullbody.

the weather is very hot in the UK at the moment so feeling a bit drained plus I am cutting some calories (not eating much).
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