View Single Post
Old 07-07-2013, 03:59 PM   #74
WilldBill88
King of The Cowboys
Max Brawn
 
WilldBill88's Avatar
 

Join Date: Jun 2012
Location: United States, Oregon
Posts: 1,583
Training Exp: 2.5 Years
Training Type: Other
Fav Exercise: Lifting Weights
Fav Supp: Food
Reputation: 57340
WilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beast
Default

Sunday, July 7th. 2013
Wave 2 Cycle 2: 3x5

Squat
45x8
105x5
130x5
155x3
165x5
190x5
220x5
165x3

Leg Press
90x10
140x10x2

GHR's
4x8 x 25 plate (Rep PR)

Back Raises
3x10 x BW

Side Bends
3x8 x 75 DB

RKC Planks
3 sets of 10 sec. Holds
__________________
Quote:
“The more you sweat in training, the less you bleed in combat.” – Navy SEAL’s
WilldBill88 is offline   Reply With Quote