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Old 07-07-2013, 03:59 PM   #74
WilldBill88
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Join Date: Jun 2012
Location: United States, Oregon
Posts: 1,415
Training Exp: 2 Years
Training Type: Powerbuilding
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Sunday, July 7th. 2013
Wave 2 Cycle 2: 3x5

Squat
45x8
105x5
130x5
155x3
165x5
190x5
220x5
165x3

Leg Press
90x10
140x10x2

GHR's
4x8 x 25 plate (Rep PR)

Back Raises
3x10 x BW

Side Bends
3x8 x 75 DB

RKC Planks
3 sets of 10 sec. Holds
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