Thread: The diet.
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Old 07-07-2013, 12:52 PM   #5
haru66
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Join Date: Jul 2013
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Just ate a whole wheat sandwich with 4 slices of turkey, two slices of cheese and lettuce with i can't believe it's butter.

Monday
Squats 2x10
Bench Press 2x10
Pull Ups or Lat Pull Downs 2x10
Leg Curls 2x10
Cable Tricep Extension 2x10
Seated Calf Raise 2x10


Thursday
Barbell or Dumbbell Row 2x10
Seated overhead Barbell Press 2x10
Leg Press 2x10
Dips 2x10
Dumbbell Curls 2x10
Sit Ups 2x10
New work out plan.
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