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Old 07-07-2013, 11:17 AM   #11
Dray
focus: quads & upper back
Max Brawn
 

Join Date: Feb 2013
Location: tldu
Posts: 4,587
Training Type: Powerbuilding
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I modified your spreadsheet for actual 5/3/1 SST (i.e., what's in the book), which I used for a total of 3 weeks. But it should still be on the PC somewhere, if anyone needs it at any time.

Might need to be modded back to pounds though, lol.

Anyway, thanks for providing a good foundation for modifying.


edit: Though "Beyond" is the new hotness, so I doubt there will be any call for it.
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6'2", ~100kg (~220lbs). 40yo, training (with a few breaks) since my late 30s.

Squat 160kg (352.7lbs), Bench 112.5kg (248lbs), Deadlift 220kg (485lbs)
Strict Press 75kg (165.3lbs), Chinups +25kg (+55.1lbs)

My training log

Last edited by Dray; 07-07-2013 at 11:22 AM.
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