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Old 07-07-2013, 11:17 AM   #11
Dray
aka
Max Brawn
 
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Join Date: Feb 2013
Location: Australia
Posts: 6,820
Training Exp: on/off few years
Training Type: Wendler 531
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I modified your spreadsheet for actual 5/3/1 SST (i.e., what's in the book), which I used for a total of 3 weeks. But it should still be on the PC somewhere, if anyone needs it at any time.

Might need to be modded back to pounds though, lol.

Anyway, thanks for providing a good foundation for modifying.


edit: Though "Beyond" is the new hotness, so I doubt there will be any call for it.
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41yo, 6'2", ~96kg

best lifts: sq 160kg / bp 117.5kg / dl 210kg / c&p 82.5kg

my training log

Last edited by Dray; 07-07-2013 at 11:22 AM.
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