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Old 07-06-2013, 11:08 PM   #323
jdmalm123
Train, Eat, Rest, Repeat!
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Join Date: Jan 2010
Location: Colorado
Posts: 5,760
Training Exp: 26
Training Type: Powerbuilding
Fav Exercise: BP, MP, SQ & DL
Fav Supp: Bacon & Eggs
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Quote:
Originally Posted by nacho View Post
C6W1D2

kg/reps

Bench
60x5
65x5
75x5
75x5 AAAARGHH! WTF? 3 reps....LESS than last time ?!?

Incline db press
26x10
28x10
38x12,10,10

BB Rows
30x5
50x5
70x10x3

Allright, I've tried everything, low reps, high reps, reset the weight, leg drive, increase calories, but this is getting ridiculous. Got tired chasing the god damned bench reps and hitting the same wall again and again. I'll take some time off to recuperate. See ya guys around.
Hey, it's been about a month...don't get too far from shore!!!

Start up again.

Also, remember...if you hit a bench plateau, but all else is good, don't throw the baby out with the bath water....your bench progress could be due to a limitation in your platform (back) and when you advance the back development, the bench may just start progressing again.

Do what you can....even if bench is stuck indefinitely, there's lots of strength and muscle to claim elsewhere!
__________________
"You must have a very strong reason for doing an exercise. If you don't, scrap it and move on." -Jim Wendler

2017 goals:
-Get bigger overall @ 10-12%BF. -Traps big enough to scare women, children and manlets. -Complete clean TRIPLES with weights I've handled for heavy singles
-Curl 70# DBs for reps and knock out 12-15 easy pullups -BP 260x3 MP 160x3 SQ 325x3 DL385x3 BOR 190x3

Gym PRs: BP 265 MP 175 SQ 365 DL 405 BOR 245
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