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Old 07-06-2013, 07:44 PM   #73
WilldBill88
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Join Date: Jun 2012
Location: United States, Oregon
Posts: 1,370
Training Exp: 2 Years
Training Type: Powerbuilding
Fav Exercise: Deadlift
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Saturday, July 6th. 2013
Wave 1 Cycle 2: 3x3 + Singles

OH Press
45x10
50x5
60x5
75x3
85x3
95x3
110x3
115x1
120x1
*Presses felt strong today so I added a couple singles. 115 went up pretty easy like last time. Mentally I thought I could possibly hit a new PR, but decided not to push my luck and do a 5lb jump. Even though 115 went up good 120 was a struggle

Bent-Over BB Rows
45x10
65x10
75x10
*Haven't done barbell rows in awhile and man.. huge pump in my lats and upper-back. Gonna keep doing these from now on!

Dips
3 sets of 8,8,6 x BW

Side Laterals
3x10

BB Curls
3x10
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