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Old 07-06-2013, 06:14 PM   #2785
J_Byrd
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Join Date: Apr 2011
Location: St. Johns, FL
Posts: 5,877
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
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Squat day

Back is still bothering me so I decided to take it light this week in the squat. I wanted to work on some form suggestions from the guys at the gym. I liked the changes. I will be doing some videos again and more often so be on the look out for them. I will detail the little changes I am working on making.

I used briefs, wraps, and belts.
2x5@135
2x3@240
2x3@330
2x3@420

3x8 Good mornings with SSB no weight, just getting blood in back and hams.
Depth was kinda spotty as I wasn't really trying to take them down. Used my full gear stance so I was pretty wide. A few things I was attempting was to bring my hands in some, and keep my head up and back. I will post video soon.
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