There are quite a few of us who could help. Best place to start would be the nutrition articles. Learn how to figure your basic caloric needs. Lisa, I WILL, has also posted some great recipes. Check them out.
When I had my back surgery in 1996, my doc shared that 80% of folks walking around have some sort of bulge. Not all show symptoms. Depending on where it is and how bad, there is probably quite a bit you can do. I would also submit that, if you have not had it medically diagnosed, your symptoms could also be a muscular imbalance.
Dive in here, start a log and ask questions. I will say, up front, don't ask a question if you really don't want an answer or help. That just frustrates everyone.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
OBX Open August, 2014:
Squat 308 PR
Deadlift 402 PR
Total - 886 at 50 yrs 199.6 lbs
Shooting for a 900+ total for next meet. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified