Thread: Starting Over
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Old 07-06-2013, 02:45 PM   #12
syn
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Join Date: Mar 2013
Location: Dublin
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syn is a lifting machinesyn is a lifting machinesyn is a lifting machinesyn is a lifting machinesyn is a lifting machinesyn is a lifting machinesyn is a lifting machinesyn is a lifting machinesyn is a lifting machinesyn is a lifting machinesyn is a lifting machine
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My Maintenance Calories are about 2350.

So I'm going to shoot for 2600 calories daily,
Protein will be at 160-180g
Fats will be at around 70-75g
Carbs will make up the rest.

I will be tracking my macros on my fitness pal.
and weigh myself weekly and adjust as I need.

I'm open to advice on how to split my macros.

Thanks
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