Thread: Starting Over
View Single Post
Old 07-06-2013, 10:57 AM   #5
syn
Senior Member
Max Brawn
Points: 3,936, Level: 39 Points: 3,936, Level: 39 Points: 3,936, Level: 39
Activity: 11% Activity: 11% Activity: 11%
 
syn's Avatar
 

Join Date: Mar 2013
Location: Dublin
Posts: 811
Training Exp: not enough
Training Type: Fullbody
Fav Exercise: deadlift
Fav Supp: coffee
Reputation: 50341
syn is a lifting beastsyn is a lifting beastsyn is a lifting beastsyn is a lifting beastsyn is a lifting beastsyn is a lifting beastsyn is a lifting beastsyn is a lifting beastsyn is a lifting beastsyn is a lifting beastsyn is a lifting beast
Default

Quote:
Originally Posted by Off Road View Post
Nice start.
Thanks Man,
Next time I will be adding weight to the bar for all, and a couple of smaller exercise will be added, each exercise will have 3 sets of about 8reps, bar one or two.

the routines will look like this

A

Squat

Bench Press

BB Rows

Db Incline bench

Good Mornins

Upright Rows

DB curls


B

Deadlifts

Overhead press

Db Step ups

Straight leg dead lifts

Shoulder Raise (front & Side)

Db FronT Squat

TRi Kick Backs


C

Incline Bench

DB lunge

Chip Up

Db Shrugs

Seated BB Calf Raises

DB Flys

Dips
__________________
http://psynnott.prosite.com/
syn is offline   Reply With Quote