Thread: builking diet
View Single Post
Old 07-06-2013, 10:41 AM   #1
trig2
Member
New Brawn
 
trig2's Avatar
 

Join Date: Jul 2013
Posts: 46
Reputation: 110
trig2 is new to the forumtrig2 is new to the forum
Default builking diet

new to the this site looking for a good builking up diet iam 6f2 and iam 18.6 st looking to get to about 19.52st em don't like fish or salad or cheese lol . don't no how to work the nutrient caloric need to calculate up the foods that I need . need daily meal plan thanks
trig2 is offline   Reply With Quote
Sponsored Links