Thread: training ADD
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Old 07-06-2013, 10:34 AM   #416
Bill
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Quote:
Originally Posted by BendtheBar View Post
Hope things are feeling light.
Surprisingly yes

4/6

Took my openers today

Squat
405 x 1

Bench
315 x 1

Deadlift
455 x 1

Did some leg extensions and called it a day.
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