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Old 07-06-2013, 01:58 AM   #2141
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 17,437
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 1019685
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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06.07.2013 : KORTE 3X3 : Week 03 Day 03
SQUAT
Warm Up Sets

BAR*09*01 set
135*07*01 set
225*05*01 set
315*02*01 set
Working Sets
355*05*04 sets
355*04*01 set
355*01*01 set
[+15 lbs from last session] Lost balance on last set. Decided to complete reps. Some strain in lower back ...

BENCH
Warm Up Sets

BAR*15*01 set
115*15*01 set
185*11*01 set
245*08*01 set
Working Sets
275*06*06 sets [+5 lbs from last session]

DEADLIFT
Warm Up Sets

BAR*10*01 set
135*05*01 set
215*04*01 set
285*03*01 set [lower back is not 100% taking it easy]
345*02*01 set

Working Sets
365*05*02 sets [+10 lbs from last session] [lower back is not 100% taking it easy. Again decided to complete the reps ...]
365*03*05 sets

time to eat and rest ...repeat till 100% ...
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