View Single Post
Old 07-05-2013, 10:14 PM   #485
BigManBigLiftin
Senior Member
Uber Brawn
Points: 1,904, Level: 26 Points: 1,904, Level: 26 Points: 1,904, Level: 26
Activity: 4% Activity: 4% Activity: 4%
 
BigManBigLiftin's Avatar
 

Join Date: Dec 2012
Location: Shawnee, KS
Posts: 332
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: chocolate milk
Reputation: 25158
BigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machine
Default

7/5/2013

Aux Bench / bb day / ftw lol

Incline Bench

275 x 8 x 2 sets
315 x 8

Bicep curls

110 x 12 x 3sets (machine/cable)

DB press

100 x 12 x 3 sets

lat pull downs

200 x 10 x 3sets

DB flyes

35 x 15 x 3 sets

Ab Twists

15kg plate x 10 each x 4 sets
__________________
'Wanting something is not enough. You must hunger for it. Your motivation must be absolutely compelling in order to overcome the obstacles that will invariably come your way. Believe in yourself.'

Supplement Supersource Sponsored Athlete
http://www.supplementsupersource.com
BigManBigLiftin is offline   Reply With Quote