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Old 07-05-2013, 06:24 PM   #12
Chillen
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Join Date: Feb 2011
Location: Kansas
Posts: 1,920
Training Exp: 5+ years
Training Type: Bodybuilding
Fav Exercise: Pullup/Bent Over Row
Fav Supp: Feeding the Brain
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I will give this a try...and put a video up. This sort of training is right up my personal alley. But I am adding a twist, 135 Military press to the list. My understanding its 135 for each lift, and do what you can in 10 minutes right, Steve? Or?


Peace to all of you!

Don
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Age: 53

After losing 40+ unwanted lbs:

At 152/154lbs:


At 162-168:
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