View Single Post
Old 07-05-2013, 11:59 AM   #156
Tannhauser
Senior Member
Max Brawn
 
Tannhauser's Avatar
 

Join Date: Mar 2011
Location: UK
Posts: 3,427
Training Exp: 30+
Training Type: Other
Fav Exercise: Anything overhead
Fav Supp: Creatine. C'est tout.
Reputation: 432558
Tannhauser is one with Crom!Tannhauser is one with Crom!Tannhauser is one with Crom!Tannhauser is one with Crom!Tannhauser is one with Crom!Tannhauser is one with Crom!Tannhauser is one with Crom!Tannhauser is one with Crom!Tannhauser is one with Crom!Tannhauser is one with Crom!Tannhauser is one with Crom!
Default

Thanks Swede, OR. Appreciate it.

Friday

Not a good day in the gym. I'm not sure of the reason: I'd had plenty of sleep, hadn't restricted my calories, and had an easy day at work. I set squats up well. I just didn't have much endurance. Chickened out of a set with 187.5 because I could just tell it was going to end in disaster. 308 X 12 wiped me out.

Missed SLDLs at the end as I was just bucketing sweat out everywhere and had no energy left.

Squats

Warm ups
100 (220) X 3
140 (308) X 2
160 (353) X 1
182.5 (403) X 2
185 (408) X 2
140 (308) X 12

Leg Press

Warm ups
290 (640) X 12, 12, 12

Leg Extensions

"11" X 10
"10" X 9
"10" X 8
__________________
230 strict press @ 220; bodyweight+187 X 4 dips @ 180; 403 front squat @ 210; 10 000 push-ups.

Ignoring irrelevant credentials since I was 17.
Tannhauser is online now   Reply With Quote