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Old 07-05-2013, 07:52 AM   #1395
JTurner
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Join Date: Oct 2011
Location: North West England
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05/07/13 - Deload

Squat
100kg x 3
120kg x 2
140kg x 1

Deadlift
140kg x 3
160kg x 2
180kg x 1

Still feeling shit. Hopefully on the up from next week.
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