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Old 07-05-2013, 05:51 AM   #8
RobMoriRB
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 4,079
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
Reputation: 131622
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July 2nd

Stric Press barx10 135*4 135*5 155*5 185*2 165*5-PB +5lbs back off 3x5@135

Squats 225*5 245*5 265*5-PB w/o equip back off 3*5@225

Note: challenged not to eat labeled food or processed food for Wednesday. Started my new job as a bricklayer/laberer.

Bw:255.4

3/07

Circuit training Ring Rows High knee jogs- to get blood flow in the legs Supermans

Training Note: we started at 10 reps then 9,8,7 and ect till 1

Food Challenge No sugures- bread, posta, ceareal

4th

Warm Up
Moblility work

Circuit Training- 4 times through
Kb Swings 20 reps
Bench Lunges 8 reps per
Banded GM 20 reps

Bench
135*3
225*3
245*3
275*3
315*1/1-PR w/o Gear
320*1/1-PR w/o Gear
330*1-PR w/o Gear

This week is a random week, starting Monday Coach will have a build training plan
__________________
MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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