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Old 03-17-2010, 05:55 PM   #10
lefthookright
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Ok today more shot form work went to the weight room warmed up and work set for deads was 235x6 with picture perfect form so I was happy I know I said 5 reps but I wanted to just get perfect form in my head.
Did some pullups 4 pullups with 10 pounds on so going for 5 next time
Some hyperextensions with a 25 plate I think I did 10
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