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Old 07-04-2013, 07:36 AM   #609
bb12
Hulk!
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7/3/13 * 10 days OUT!

MIX UP WORKOUT

Close grip row
80x20x2
80x15

Pullover
140x8x3

Bi
Tension str bar curl
32.5x10
52.5x8
67.5x8

DB Cross body
25x10x3

DB Shrugs
65x15x3

Cardio
HIIT
1.10 Mlie 14:05 Time

★★★1/2

Shoulder is really killing me right now.
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