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Old 07-03-2013, 08:29 PM   #2776
J_Byrd
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Max Brawn
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Spider Solitare Four Suit Champion! Pick Up Sticks 3D Champion!
Tournaments Won: 3

Join Date: Apr 2011
Location: St. Johns, FL
Posts: 5,711
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 425933
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Deadlifts: back is still out of wack so nice and easy
Lots of warm ups
1x2@495 hurt
1x2@495 hurt
1x4@495 hurt but did 4 so I didn't have to do another set

3x6 shrugs
3x6 lat pull downs
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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