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Old 07-03-2013, 05:50 PM   #19
5kgLifter
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Originally Posted by big_swede View Post
Hehe, the part I always find amusing is (as with any exercise) the fact that we all appear to need coaches now just to learn a new exercise...I wonder how either the pull-through or the KB swing ever came in to use considering there was nobody there to teach the very first person that did them.

Apart from that though, KBs and pull-throughs are pretty much the same thing and I think, although the author would disagree, you can end up injuring yourself equally well doing either...if you're clumsy in the one, you probably will be in the other.
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