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Old 07-03-2013, 02:59 PM   #836
Randoja
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Join Date: Sep 2012
Posts: 2,171
Training Exp: 12 years on and off.
Training Type: Powerlifting
Fav Exercise: Squat/Bench/Dead
Fav Supp: Whole Milk
Reputation: 143191
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7-3

Actual Weights:
Bench: 135,160,185,215,225
Dead: 245,285,335,385,405,385
Bench: 135,160,185
DB Fly: #40

Today was a little rough, bench all went pretty well, had an unbalanced lockout on rep 1 with 225, but all the other sets and reps were solid. Basically, I was just having a rough time dialing in my form on deadlifts today. I watched my first set and tried to drop my hips on all that followed but it just wasn't happening.


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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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