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Old 07-03-2013, 01:18 PM   #561
Ramrod
"1400" in 2016
Max Brawn
 
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Join Date: Oct 2012
Location: MO
Posts: 2,873
Training Exp: 14
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Steak
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The Cube Method
Round 1, Week 8, Day 3
OFF DAY - Bodybuilding #1 Day (Off Day)
9 days out - Till Go Time


With Breakfast - Banana Only
1 Scoop Top Secret BCAA
3 Pills NTBM HCGenerate
3 Pills Purus Labs d-pol

Pre-Workout
1 Scoop ProMera Peak400
3 Scoops NLA SUPP-D

Post-Workout
1-3/4 Scoops ProMera Con-CERT
2 Scoops NNW Whey

Arm Day

Just Warming up
Alt. DB Curls..................Super Set.....................Rope Pressdowns

15/25................................................ ..................15/90
12/30................................................ ..................12/90
12/35................................................ ...................20/90

Preacher Curls - Rest/Pause DC Style 4 sets
95lbs
14+7+5+3=29
Static Hold 15sec

Skull Crushers Rest/Pause DC Style 4 Sets
80lbs
16+8+4+3=31
Static Hold 15sec

Close Grip Bench - No Spotter FST-7 Sets
23/135
12/135
10/115
12/95
12/95
12/95
12/95

Straight Bar Curls - FST-7 Sets - IronBull Strength TGrips 2.5's
12/120
12/120
12/110
12/90
12/80
12/70
12/70

Hammer Curls.................Super Set...............BB Wrist Curls
12/20................................................ .............25
12/20................................................ .............25
12/20................................................ .............23

Forearm Shot Today..




Weight was right on today. Weighed in at 180 with Clothes, shoes and ipod on... not sure what BF% is.. but doesn't matter. Starting to get some of my size back. After switching from BB to PL. I lost a lot of Size. With the Cube method's Volume and Bodybuilding Days. Just 8 weeks in and I can see a difference... Will just see next weekend if the results I can see actual matter or not on the platform.

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Meet PR's: 480/320/520 Total: 1320 @180
GYM PR's 465/340/515 = 1,310

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