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Old 07-03-2013, 10:30 AM   #608
bb12
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7/2/2013 * 11 Days out!

Chest & Tri

Pec Dec
100x12
200x8
225x8

Decline
270x6
180x8
180x8
180x10

Vertical Bench palms in
140x12
170x8
170x8

Tri
Rope PD
80x12
80x10
80x10

Reverse PD
50x15
50x10
70x10
110x6

HIIT Cardio
1.30mile 18:36 time
Brutal

★★★★
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