Thread: Mikes log
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Old 07-03-2013, 09:50 AM   #1202
miked96
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Max Brawn
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Join Date: Feb 2012
Location: Greenville,SC
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Quote:
Originally Posted by J_Byrd View Post
lots of fans! you got a nice set up though
Thanks. I got three running!

Quote:
Originally Posted by big_swede View Post
Strong work Mike, and looking lean and strong too!
Thank you swede. Its the heat.

Quote:
Originally Posted by MikeM View Post
Nice work Big Mike. Those two inch pauses look pretty interesting. How do they feel?
I like them alot Mike. They really minimize any leg drive so its a pure press.

Quote:
Originally Posted by BendtheBar View Post
Floor presses looked solid Mike.
Thanks Steve.

Monday
Bench 315x3,345x3,370x2 300 4x3
CG slingshot bench monster minis 135x3, 225x3,275x6
bottom drives 300 4x1
band flys 3x25
tri set 2x
face pulls
upright rows
pull aparts

Wed
Squat
135x5
225x5
275x5
315x5
365x5
405x5

PC
95 2x3
135x3
185x3
205x3
225x3

GHR 3x
TKEs 2x40

Back is still bothering me so I took it easy and just worked up by 5s to 405 to start somewhere. Did the light powercleans after but the humidity was making me lose my grip with chalk and a hook grip. I will problay just deadlift next week after squatting if I feel up to it.

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