Figured out why my bench has been so weird lately. Changed grips without knowing, lol. I experimented with different grip widths today and damn, a slightly wider/narrower grip can make such a huge difference. Found a grip that felt comfortable and went with that for today.
Bench press 4/3/3/3 x 72.5kg
Bench press 7/5 x 60kg
Overhead press 8/5/7 x 45kg (was kind of talking to myself and getting myself psyched for that last set. can sure make a hell of a difference to just 'ATTACK THE BAR')
Then I did some bicep curls and called it a day.
Just wondering what you guys think, should I add another back movement into my upper body workouts? I've heard some people say that the push/pull balance is a bit off.