Thread: training ADD
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Old 07-03-2013, 06:04 AM   #413
Bill
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7/3

Squats
135 x 2 x 5
185 x 5
225 x 5
275 x 5
315 x 5

natural ghr
3 x 5

one leg curl
40 x 2 x 10

sumo deadlift
155 x 5
245 x 5
295 x 3
conventional
295 x 3
385 x 1

leg extension
110 x 10
155 x 2 x 10

one more workout before meet. going to take my openers on saturday and do some extra work. tweaked my low back over the weekend during some bedroom cardio. apparently hip thrusts with a herniated S1 is not a good movement.
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