Thread: 2013: Stronger
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Old 07-03-2013, 03:14 AM   #64
1Strength
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WEIGHTED PULL-UPS & FRONT SQUATS - Mesocycle 59 Week 1

This is from Tuesday night…

Kartik hit a major OHP of 155 @ BW of 143.

Weighted Pull-ups:
+70 x 2
+80 x 2
+80 x 2
+70 x 2

Front Squats Warm-ups:
25 x 4
25 x 4
115 x 3
135 x 3
135 x 3
155 x 2
185 x 3
205 x 2
205 x 2

Front Squats Work Sets:
225 x 2
235 x 3
245 x 2
255 x 2
265 x 1
275 x 2
255 x 2

Great work. The bar almost slipped off but otherwise it was stellar.

Video:
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