Thread: DW's Journal
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Old 07-03-2013, 12:21 AM   #1383
DieselWeasel
Elite Raw Powerlifter
Max Brawn
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Join Date: Mar 2010
Location: NYC
Posts: 1,670
Training Type: Powerlifting
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Quote:
Originally Posted by moeheep View Post
Pretty Freakin Strong there DW!!
Thanks, Moe.




07.01.13
Sheiko CMS
Week 8, Day 1



Squat: 4 sets of 2 with 385 (belt)


Bench Press, Paused: 5 sets of 2 with 250 (no belt, no wraps)


Leg Extension: 3 sets of 8 with 240


Dip, Parallel Bars: 16,16,12,10 with BW+90


Shrug: 3 sets of 7 with 635 (belt and straps)


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RPS - Open 165 Raw - 07.13.13
1365 Elite/Pro Total (475,300,590)
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