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Old 07-02-2013, 07:24 PM   #180
The Badass
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Join Date: Dec 2012
Location: Greater DC area
Posts: 725
Training Exp: since 2006
Training Type: Other
Fav Exercise: Deadlift
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Some of the sets I did not hit all the reps for.....my Triceps got plum tuckered out.

Bench Press
2x8@115#
2x8@135#
1x8@145#
3x8@155#

Close Grip Bench Press
10@135#
10@135#
8@135#
10@135#

Floor Dumbbell Skullcrusher
10@35#
10@30#
7@30#
10@20#

Kaz Press
6@115#
6@95#
6@95#
5@95#


Last edited by The Badass; 07-02-2013 at 08:06 PM.
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