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Old 07-02-2013, 03:10 PM   #607
bb12
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áDid log workouts during vacation, but had some amazing cardio and iron action in the suná

7/1/13 * 12 days out

Back & Bi

Seated Rows
90x10
120x8
140x8

Underhand Lat pulldown
80x10
112.5x10
150x8

1 hand Ham Str Iso TBar Row
135x8
160x6
160x6

Bi
DB Hammer curls
25x10x3

Str Bar reverse curl
65x8x3

Tension 1 arm curls
27.5x8x3

Abs PM
Crunch
25, 20, 25

Lower
18, 10

Side Crunch per side
25, 20, 20, 17

Stand tension twist
10, 12

★★★1/2
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