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Old 07-02-2013, 12:35 PM   #739
BigJosh
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Join Date: Mar 2011
Location: Central California
Posts: 4,066
Training Exp: 7-8 years
Training Type: Fullbody
Fav Exercise: Bench Press and Curls Bro
Fav Supp: Opti-Men Multi Vit
Reputation: 241059
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Quote:
Originally Posted by fenrisulfr View Post
531 press day
Got 1 joker set and 3 sets of first set last

Press
60x5 75x5 90x3 100x5 115x5 130x5+
130x7

Joker
140x4 almost got 5, would have been awesome cause I couldve went even heavier next set.

1st set last
100x8/8/8

Push press
130x5/4/5

DB shrugs
60x20 80x10

Hammer DB curl rep goal 30
14/7/5

Lots of straight up presses. Doing the bull dance, feeling the flow, awesome.
All kinds of volume. It's cool to see you using some of these new techniques. Great work!
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