Originally Posted by fenrisulfr
531 press day
Got 1 joker set and 3 sets of first set last
60x5 75x5 90x3 100x5 115x5 130x5+
140x4 almost got 5, would have been awesome cause I couldve went even heavier next set.
1st set last
Hammer DB curl rep goal 30
Lots of straight up presses. Doing the bull dance, feeling the flow, awesome.
All kinds of volume. It's cool to see you using some of these new techniques. Great work!