View Single Post
Old 07-02-2013, 12:35 PM   #739
BigJosh
Senior Member
Max Brawn
 
BigJosh's Avatar
 

Join Date: Mar 2011
Location: Central California
Posts: 4,250
Training Exp: 7-8 years
Training Type: Doggcrapp
Fav Exercise: Choking the Chicken
Fav Supp: Vodka and loose Women
Reputation: 258889
BigJosh is an elite memberBigJosh is an elite memberBigJosh is an elite memberBigJosh is an elite memberBigJosh is an elite memberBigJosh is an elite memberBigJosh is an elite memberBigJosh is an elite memberBigJosh is an elite memberBigJosh is an elite memberBigJosh is an elite member
Default

Quote:
Originally Posted by fenrisulfr View Post
531 press day
Got 1 joker set and 3 sets of first set last

Press
60x5 75x5 90x3 100x5 115x5 130x5+
130x7

Joker
140x4 almost got 5, would have been awesome cause I couldve went even heavier next set.

1st set last
100x8/8/8

Push press
130x5/4/5

DB shrugs
60x20 80x10

Hammer DB curl rep goal 30
14/7/5

Lots of straight up presses. Doing the bull dance, feeling the flow, awesome.
All kinds of volume. It's cool to see you using some of these new techniques. Great work!
__________________
Zdravko Veselin Gaeta

I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
Quote:
[Today 05:50 PM] BendtheBar: Write that quote down
[Today 05:50 PM] BendtheBar: If I am going to be a bro, I am going to be the best
Make gains, not excuses.
BigJosh is offline   Reply With Quote