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Old 07-02-2013, 11:17 AM   #736
fenrisulfr
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Join Date: Jan 2013
Location: Ohio
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531 press day
Got 1 joker set and 3 sets of first set last

Press
60x5 75x5 90x3 100x5 115x5 130x5+
130x7

Joker
140x4 almost got 5, would have been awesome cause I couldve went even heavier next set.

1st set last
100x8/8/8

Push press
130x5/4/5

DB shrugs
60x20 80x10

Hammer DB curl rep goal 30
14/7/5

Lots of straight up presses. Doing the bull dance, feeling the flow, awesome.

edit: I forgot I did chins after every set. Total of 26 for the day.

Last edited by fenrisulfr; 07-02-2013 at 01:12 PM.
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