531 press day
Got 1 joker set and 3 sets of first set last
60x5 75x5 90x3 100x5 115x5 130x5+
140x4 almost got 5, would have been awesome cause I couldve went even heavier next set.
1st set last
Hammer DB curl rep goal 30
Lots of straight up presses. Doing the bull dance, feeling the flow, awesome.
edit: I forgot I did chins after every set. Total of 26 for the day.
Do your front squats! -me
Last edited by fenrisulfr; 07-02-2013 at 01:12 PM.