Originally Posted by BendtheBar
I ran 6 days a week for 18 months. It's all about balancing volume and intensity, and takes a lot of tweaking and listening to your body.
I did a lot of working up to daily maxes, and focused on improving them.
For some lifts, variation is a must - deadlifts. I found no value in frequent floor pulling. Squats on the other hand I could do daily if I wanted to.
Right now I still use a variation of this type of programming. It takes a lot of discipline. You can't go in trying to kill yourself each day.
So what did you do with the deadlifts BTB? Rotate high - low pulls, deficits, things like that?
Best Gym Lifts...Dosen't matter....they don't count!
Best Meet Lifts:
Squat = 325
Bench = 209
Dead = 368
Total = 902
The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
Last edited by moeheep; 07-02-2013 at 08:22 AM.