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Old 07-02-2013, 07:14 AM   #58
roadrider97
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Join Date: May 2013
Location: Macomb, IL
Posts: 37
Training Exp: 1
Training Type: General Fitness
Fav Exercise: TBD
Fav Supp: TBD
Reputation: 312
roadrider97 is off to a good startroadrider97 is off to a good startroadrider97 is off to a good startroadrider97 is off to a good start
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Taste 10/10
Mixability 10/10
Strength 10/10
Focus 10/10 -
Pump 10/10

Overall Performance 10/10

Leg Day with negatives today... enough said, right?
4 sec eccentric

barbell squat. 135x8@5
leg extensions 100x8@4
body weight lunge 8@4
weighted lunge 35x8@3
seated dumbbell calf raise 160x8@4
barbell calf raises 225x8@4
leg press machine 240x8@4, 220x8@1, 200x8@1, 180x8@1

legs were shaking when i got done with todays workout. i had 40 second breaks between sets. each set is ranging 30-35 seconds. its great to have a product that helps you stay focused. no headaches.

tomorrow is spinning on the bike for 45 mins with some ab work. no weights. going to let my body catch up.
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