Thread: training ADD
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Old 07-02-2013, 06:20 AM   #412
Bill
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7/2

bench paused
135 x 6
185 x 5
225 x 5
265 x 2 x 5

seated db press
75 x 10
tried to take 100's for a ride. was a lot of effort just getting the left one in position. no energy to press

tricep ext
60 x 10
70 x 10
80 x 10/4/2 rest pause

ez bar curl
50 x 10
70 x 10
80 x 10

db curl
35 x 2 x 10
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