Thanks for the support everyone.
On a side note my bench came yesterday so now I can bench press in my squat rack at home and be so much safer! Its rated for 600 which means I can put 100 lbs on my press while still using it. Also it is the damned perfect height! If I raise my chest an inch bar goes to my chest, if I lay flat bar on rack. So flipping happy. Now I can really push myself, sans spotter, even do heavy negatives.
Last edited by fenrisulfr; 07-02-2013 at 05:10 AM.