Originally Posted by fenrisulfr
Week 1 5/3/1, first set last(multiple sets), and joker sets.
Deficit deads 135x5/3 155x3 180x3
Deadlifts 180x5 225x5 270x3 295x5 340x5 385x5+ 385x5
Sumo deadlifts 385x5 singles
Deadlift, 1st set last(multiple sets) 295x5/5/5
Low cable row 90x8 135x8 180x8/8
Strong DLs fen ... Also some smart training ... it is always beneficial to listen to your body ... keep up the great work brother ...